When your mind won't stop, you don't have to figure it out alone.
Anxiety. Overthinking. Emotional spiraling. PMDD. Feeling overwhelmed or stuck.
I help people understand what's driving these patterns and develop practical ways to feel more grounded, regulated, and in control of what happens next.
EFT Tapping • Somatic Techniques • Trauma-Informed Therapy
LMSW | Certified EFT Practitioner | Trauma-Informed Care
Does this sound like you?
You look like you're handling things—but inside, you're exhausted.
You:
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overthink conversations, decisions, or what might go wrong
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get stuck in anxiety or emotional spirals
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feel overwhelmed by emotions that seem bigger than the situation
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understand your patterns but can't seem to change them
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feel more anxious, irritable, depressed, or emotionally sensitive at certain points in your cycle
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suspect PMDD may be affecting your relationships, work, or quality of life
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are tired of constantly trying to “keep it together”
You don't have to keep white-knuckling your way through it.
How It Works
EFT, or Emotional Freedom Techniques, a gentle and evidence-informed approach that uses focused awareness alongside light tapping on specific areas of the body. This method aims to help regulate the nervous system and release emotional tension. Many clients experience noticeable shifts in their feelings during sessions, making it a powerful tool for emotional well-being.
Discover the transformative potential of EFT today!
About Angela
I'm Angela Mayack, LMSW and Certified EFT Practitioner.
I work with people who are tired of feeling anxious, overwhelmed, emotionally reactive, or stuck in patterns they can't seem to think their way out of.
My approach is warm, practical, and collaborative. You don't need to arrive knowing exactly what's wrong or what kind of therapy you need.
We can start with what's happening right now.
Ready to get started?
Clients seeking traditional talk therapy are welcome to connect with Angela through her private therapy practice.
Founder
Angela Mayack, LMSW
Licensed Master Social Worker
Certified EFT Practitioner
Trauma-Informed Therapy
Frequently asked questions
Get in Touch
If you have any questions about EFT Tapping or would like to schedule a session with Tap Talk Therapy LLC, please fill out the form below and we’ll be in touch shortly. You’re also welcome to book your session directly through our website.