When your mind won't stop, you don't have to figure it out alone.
Anxiety. Overthinking. Emotional spiraling. PMDD. Feeling overwhelmed or stuck.
I help people understand what's driving these patterns and develop practical ways to feel more grounded, regulated, and in control of what happens next.
EFT Tapping • Somatic Techniques • Trauma-Informed Therapy
LMSW | Certified EFT Practitioner | Trauma-Informed Care
Does this sound like you?
You look like you're handling things—but inside, you're exhausted.
You:
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overthink conversations, decisions, or what might go wrong
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get stuck in anxiety or emotional spirals
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feel overwhelmed by emotions that seem bigger than the situation
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understand your patterns but can't seem to change them
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feel more anxious, irritable, depressed, or emotionally sensitive at certain points in your cycle
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suspect PMDD may be affecting your relationships, work, or quality of life
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are tired of constantly trying to “keep it together”
You don't have to keep white-knuckling your way through it.
How It Works
EFT, or Emotional Freedom Techniques, a gentle and evidence-informed approach that uses focused awareness alongside light tapping on specific areas of the body. This method aims to help regulate the nervous system and release emotional tension. Many clients experience noticeable shifts in their feelings during sessions, making it a powerful tool for emotional well-being.
Discover the transformative potential of EFT today!
About Angela
Founder
Angela Mayack, LMSW
Licensed Master Social Worker
Certified EFT Practitioner
Trauma-Informed Therapy
I’m Angela, LMSW and a Certified EFT Practitioner. I specialize in supporting young adults navigating anxiety, trauma, self-doubt, and PMDD (Premenstrual Dysphoric Disorder)—helping you release emotional blocks, regulate your nervous system, and shift patterns that feel stuck so you can experience greater clarity, balance, and confidence in your life and work.
I hold particular expertise in working with PMDD, offering a nuanced, compassionate approach to the emotional intensity, mood shifts, and cyclical patterns that can feel overwhelming and difficult to manage.
My background includes over a decade of experience in both the criminal justice system and high-pressure professional environments, giving me a deep understanding of how stress, trauma, and performance demands intersect. This allows me to support clients navigating both personal challenges and demanding careers with insight and precision.
My work is focused and results-oriented, using EFT Tapping within a trauma-informed framework. Sessions provide a calm, nonjudgmental space to process emotions, reconnect with yourself, and create meaningful, lasting change.
If you’re feeling overwhelmed, stuck in recurring patterns, or seeking specialized support for PMDD, this work is designed to help you move forward with greater stability and ease.
Ready to get started?
Clients seeking traditional talk therapy are welcome to connect with Angela through her private therapy practice.
Frequently asked questions
Get in Touch
If you have any questions about EFT Tapping or would like to schedule a session with Tap Talk Therapy LLC, please fill out the form below and we’ll be in touch shortly. You’re also welcome to book your session directly through our website.